swimming is boring, gay, and filled with genetic mutant elephant people with disgusting wingspans and torsos

if you're a lifter and you're considering swimming for cardio - don't. just row, bike, or run.

if you're a swimmer - go to /lgbt/ and never look back

>PPL, but also pull-ups on push day
How retarded is this?

How do you not cheat on your gf? Why?

How strong was this man that he was able to overpower other men the way he did?

The only upper body lifts I do are bench and press. I switched to close grip bench due to shoulder pain but now even that is causing problems. What should I do instead of bench?

>Be 210lbs lean on roids
>Hop off
>Be 190lbs lean till you hop on again
>Normies don't notice shit
Literally no downsides. Blasting and cruising is a meme if you're not a bodybuilder

Pregnant Anna edition

No source talk

Read the r/steroids wiki

Previous thread
>74098189

ready to show my gains on the beach!

Are you doomed to twig arms unless you roid at 6’3”+?

goblinx progress edition

previous thread: >>74121561