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No.56249445 View ViewReplyLast 50OriginalReport
My three year natural drug-free body transformation
6' 156lbs -> 198lbs
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!BPj3heIGNw

/fit/ humor / humour

!BPj3heIGNw No.56256521 View ViewReplyLast 50OriginalReport
It's humor thread time
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No.56256661 View ViewReplyOriginalReport
Is this a good /fit/ meal? Or should I just eat fruit loops or some shit.
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No.56259729 View ViewReplyOriginalReport
tfw you no longer lift to look good for girls
tfw now you focus on overall fitness, strength and conditioning for the upcoming collapse
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No.56259971 View ViewReplyOriginalReport
>get to gym
>see this

what do??
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No.56252331 View ViewReplyLast 50OriginalReport
How the FUCK am I supposed to go nofap if everytime I see a girl with a semi decent body on the street I get a boner? Am I supposed to just hold myself? How is that good for my health if I’m going insane looking at women all day on the internet because I just can’t help it
>play videogame
I start thinking about sex
>do some kind of work
I start thinking about sex
>workout
This gets me the most horny, I have to coom after every workout because I just can’t hold myself
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Respectable natty bench

No.56260372 View ViewReplyOriginalReport
How much should I bench as 60kg(132lbs) natty male(manlet)?

No.56258651 View ViewReplyOriginalReport
Amphetamines like speed and meth are actually really good for cutting, ngl
I lost like 20 kg in 3 months. Just by taking drugs on the weekend, eating absolutely nothing during these 2-3 days and dancing all night to techno.

It's the superior cutting technique.
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No.56253410 View ViewReplyLast 50OriginalReport
How do I learn to lift for myself and not to get a gf?
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Running general

No.56250700 View ViewReplyOriginalReport
Old age edition. Will you be setting records at 96 anon?

Resources:
>https://fellrnr.com/wiki/Main_Page
>https://www.youtube.com/user/Vo2maxProductions
>Jack Daniels running formula
>https://metsperformance.com/blog/why-1km-repeats-with-short-rest-is-a-misguided-interval-set-an-introduction-into-work-rest-ratios

Stretching:
Read the fellrnr page on stretching, there are differing opinions on stretching in general.

>Before
Run for 1km to 3km and use 'lunge matrix' and leg swings as base and modify for personal needs. Dynamic, ballistic and static is all possible. You don't want to overdo it though.

>After
At least an hour after the run, do static stretches. Depends on personal needs. Also, replenish your electrolytes.
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