That is not true, dear anon.
I've been in your place, bitter, apathetic, holding onto a status of self-indulgent NEETness and superiority just to justify my lack of social skills, the truth is that I was depressed, clinically depressed, and I let past experiences dictate how my life should go on.
The truth is that out of all the social medias or places to interact with other human beings, 4chan has to be one of if not the worst, something about this place and the way it works nowadays just sucks the fun out of anything and everything.
Sometimes is better to give a try to those places you've learned to loathe due to their worst demographics, cannot speak for Reddit because I will never put a feet on that chamber, but once you know where to move and what to look for, places you thought were awful would turn out to be quite comfy.
There's absolutely no reason to browse 4chan anymore, help yourself out of this addiction and never come back.